There are a few rules to keep the swimming lanes flowing smoothly and avoid any pool collisions!
Some sessions may include lane swimming. Finding out what lane is right for you helps give you confidence in the pool, so please check our guide to lanes to help you decide.
Be prepared to change lanes at any time as swimmers enter and exit the pool. The pool dynamics can change.
You shouldn’t just jump or slide straight into your chosen lane. Make sure that there are no oncoming swimmers before entering the pool. If there is no ‘good’ time then sit to the side of the lane to make the swimmers aware that you’re there and ready to join the lane, but only enter the water when it is clear and safe to do so.
Try to leave a five-second gap between you and the swimmer in front of you, this ensures you both have enough space to swim comfortably. Sometimes, when a lane is busy, it may not be possible to leave a gap. In that case, use common sense and decide on an appropriate distance.
Each lane typically has a board at each end showing whether you should swim clockwise or counterclockwise. It’s important to follow this direction, even if the lane is not busy, as it will help everyone, including yourself.
If someone taps your foot, don’t freak out! Swimmers often tap each other’s feet to let them know they want to pass. If you have your feet tapped, continue to swim to the end of the pool and wait by the wall until the other swimmer has turned and begun swimming, leave a 5 to 10-second gap and restart your swim. This is not only polite, but it also helps prevent congestion in the lane, which can slow down other swimmers. If you notice that you are often being overtaken, you may want to consider moving to a slower lane.
We’ve all experienced it – taking a break is important, and we fully appreciate that. Swimming can be challenging, especially when you’re just beginning your fitness regime. When you do take a break, please be mindful of others who are still swimming. Remember to pause at the end of the lane and shift to the side of the lane to ensure you don’t block others.
Whether you’re taking a break, or trying to pull yourself during a backstroke (we see you!), you shouldn’t ever hang off the lane ropes. Not only could you hurt yourself, but the lane becomes loose and starts to wobble into both your and the neighbouring lane.
If you’re ready to get started, book an activity now using the FREE Active Nottingham app or online via our website (the app and website have the most up-to-date timetables too!)