Ashtanga Yoga
Fitness classes
Intensity Level 1
Give it a go
A traditional form of yoga involving meditation and breathing techniques and postural exercises to benefit the body, mind and soul.
A bottle of water, comfortable footwear and comfortable clothing.
Ashtanga focuses on breath, poses, and meditation. A regular yoga practice can improve your flexibility, breathing, and balance. It can increase your stamina, bone density and muscle strength, control your bodyweight, lowers your blood pressure and relieve stress.
You can check our live timetables by clicking ‘Book Now’ below and logging in to your Active Nottingham account. Alternatively, you can download our Active Nottingham App where you can view, book and cancel activities. You don’t need to be a member to view our activities on the app.
Our fitness classes are included in our Fitness+ memberships.
Our water-based exercise classes help to strengthen muscles and improve cardiovascular fitness, building up overall fitness and strength.
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Hatha yoga focuses on posture and breathing techniques, traditionally to channel vital energy sources.
Hatha Yoga